Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if not months.
If you live with chronic pain and don’t want to get addicted to painkillers, you may be wondering what pain management and regenerative medicine treatments are. Chronic pain can significantly hamper your lifestyle making it almost impossible to remain independent...
Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.
Bunions are a symptom of a progressive bone disorder. They appear as a bony bump at the base of the big toe joint.
A tear to the medial collateral ligament in the knee can cause pain, swelling, and a lack of stability in the knee. Treatment is usually with ice, a knee brace, and physical therapy. Surgery may be necessary in rare cases.
Walking the dog can be great exercise for seniors, but there could be one downside: bone fractures.
By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.